The most important ways to de-stress

The most important ways to de-stress

Stress is a natural response when you are in a situation where you need to perform extra or survive. Stress is actually a result of the fight or flight mechanism. It was a practical mechanism back in the Stone Age because we were able to survive. It can still be a...
Do a year audit to reach your goals + free worksheets

Do a year audit to reach your goals + free worksheets

The year is slowly (or fast) coming to an end and soon we will be entering a new year. Personally I love it, because a new year means a new start and a new beginning. I feel like it’s the perfect time of the year to create a transition and a perfect moment to...
7 ways to reduce your stress level

7 ways to reduce your stress level

Stress is definitely the disease of the century because almost everyone need to reduce their level of stress. Stress comes in different degrees and there is a big difference in the effects depending on the degree. These 7 advice or ways can’t cure you if you are...
How to deal with unbearable feelings

How to deal with unbearable feelings

Most of us live a life in high speed and online. The fewest of us reveal when life hurts online and when the few do it is still in a polished way. It is very rarely we see someone collapsing in grief, sorrow or another unbearable feeling. The life we see lived seem to...

What is mindfulness? and why you need it in your life

Today I created a value packed blog post for you. I want to cover what is mindfulness because you can read everywhere that you need mindfulness and you need to be present. I talk about it too. But cut to the bone what is mindfulness? I will be introducing to you very...