START

PRACTICE MINDFULNESS

 

AND CREATE

A MORE BALANCED LIFE

GET YOUR GUIDED MINDFULNESS FOR BEGINNERS WORKBOOK

Are you ready to create a life in balance?

Hi, I’m Sandra.

“What is a life in balance?” Well, thank you for asking. I would like to explain it.  A life in balance is a happier, more free and lighter life, but only YOU know what a life in balance is to you. Maybe it’s some more time for reading, maybe some more time for family or time for your freelance business. Only you know what that balance contain.

Common for almost everyone though is that we all live too busy with too much to do. Therefore one of the most efficient tools I teach is mindfulness. Over time the hurry in life numb over desires and our dreams and that’s why mindfulness is a great tool. Because it helps slow us down and when we slow down we get in touch with who we really are.

Are you intrigued? Do you want some more of that balance?

If you are ready then I’m ready to help you! Just click below to sign up for some of my FREE training.

If I still haven’t convinced you yet then go visit the blog for some inspiration.

 

See you around here, right?

The latest blog posts

Why I practice what I write on Shebbesen

A friend of mine asked whether I really do and practice all the things I write and tell you to do in my blog posts. The answer is yes! I write here what I realize with my own life. Why? Because four years ago I started my own journey that changed my life and when the...
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How to succeed with your mindfulness practice

Did you notice I was quiet last week? Well it was because I was doing a transnational move and my mind was close to explode and I only kept my sanity because I cut to the bone with what was truly important. Today I want to talk about why we aren’t always...
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Is fear holding you back?

I learned the hard way some years ago that not following my dreams made me angry and unhappy with life. I’ve been good since at following my dreams in general but then I realized that I though tend to sabotage my own dreams. I sabotage because making my dreams...
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Why sloppy isn’t good for self-care

Let me tell a story about how I was being way to sloppy on my days off while working way too hard the other days. I was watching way to many TV-shows. I used entire days slacking around without doing anything at all. I didn’t feel relaxed because I wasn’t...
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ARE YOU CAUSING YOUR OWN SUFFERING?

A few weeks ago I went on a course for a week where we worked with meditation and self development. I love it because it helps my own process but it also gives me inspiration. My teacher said a thing about suffering. I’m sure I heard it from her before but she...
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ARE YOU READY TO START PRACTICING MINDFULNESS?

I got a small, kind exercise for you each day during the next 30-days including pep-talks, some theory on mindfulness and different kind of exercises to be sure that something will fit your taste.

It is for everyone!

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You have Successfully Subscribed!

ARE YOU READY TO START PRACTICING MINDFULNESS?

I got a small, kind exercise for you each day during the next 30-days including pep-talks, some theory on mindfulness and different kind of exercises to be sure that something will fit your taste.

It is for everyone!

cropped-meditation_blog_portrait.png

You have Successfully Subscribed!