RELEASE YOUR STRESS

AND CREATE A HAPPIER LIFE

Take control over your life again and get back more freedom and happiness

What do you need more of?

Get help to release the stress in your life in a kind way and reach into a more balanced life

Learn the art of mindfulness and get ready to tap into a more holistic and joyful life.

Let me help you get on your lifes journey through a holistic cognitive based mentoring

Do you want create a life with more balance?

Then you are in the right place. I’m Sandra and I help women to get in touch with their intuition and help them through mindfulness to create a life with more balance and happiness.

A life in balance is a happier, more free and lighter life.

I am training to be a psychologist and work from a cognitive behavioral therapeutic perspective with mindfulness as one of my favorite tools. I work from a holistic and kind approach where I always put my clients needs first. You can read a little more about me here.

Common for almost everyone in this world is that we all live too busy with too much to do. Therefore one of the most efficient tools I teach is mindfulness. Over time the hurry in life numb our desires and our dreams and that’s why mindfulness is a great tool. Because it helps slow us down and when we slow down we get in touch with who we really are.

I want to help you too and you can book a FREE 30-minute clearing conversation with me here.

See you around for some self love.

The latest blog posts

Write yourself a life you dream of (+ free worksheets)

During high school I was sleep deprived. I went to bed way too late and woke up way too early. It followed me into the first years of my time in university. I couldn’t see the importance of sleeping and I was actually sleep deprived until I took an exchange semester...
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The most important ways to de-stress

Stress is a natural response when you are in a situation where you need to perform extra or survive. Stress is actually a result of the fight or flight mechanism. It was a practical mechanism back in the Stone Age because we were able to survive. It can still be a...
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Do a year audit to reach your goals + free worksheets

The year is slowly (or fast) coming to an end and soon we will be entering a new year. Personally I love it, because a new year means a new start and a new beginning. I feel like it’s the perfect time of the year to create a transition and a perfect moment to...
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7 ideas for self-care when you don’t have time for it.

Hi there! How is it going at your end of the screen? Are you holding up with December coming faster then the euro trains(are they even called that?)? I at least feel that way. Anyway today is about self-care when you feel you don’t have time for it. December is...
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7 ways to reduce your stress level

Stress is definitely the disease of the century because almost everyone need to reduce their level of stress. Stress comes in different degrees and there is a big difference in the effects depending on the degree. These 7 advice or ways can’t cure you if you are...
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PRACTICE MINDFULNESS AND GET A MORE BALANCED LIFE

Mindfulness helps you create a more balanced life. I got a small and kind exercise for you each day during the next 30-days including pep-talks, the theory behind mindfulness and different kind of exercises to be sure that something will fit your taste.

It is for everyone!

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